Calories in Seaweed, kelp, raw
Seaweed, kelp, raw has 43 kcal per 100 g, with 1.7 g protein, 9.6 g carbohydrate and 0.6 g fat. 2 tbsp (10 g) is 4 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 43 | 1.7 g | 9.6 g | 0.6 g | 1.3 g | 0.6 g | 0.2 g | 233 mg |
| 2 tbsp · 10 g | 4 | 0.2 g | 1 g | 0.1 g | 0.1 g | 0.1 g | 0 g | 23 mg |
Where the calories come from
13% protein · 76% carbohydrate · 11% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 13%
- Carbs 76%
- Fat 11%
2 tbsp on the day view
What logging 2 tbsp of seaweed, kelp, raw looks like in Kaunto: 4 kcal is 0% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seaweed, kelp, raw | 43 | 1.7 g | 9.6 g | 0.6 g |
| Radishes, hawaiian style, pickled | 28 | 1.1 g | 5.2 g | 0.3 g |
| Salsify, (vegetable oyster), raw | 82 | 3.3 g | 19 g | 0.2 g |
| Beets, cooked, boiled, drained | 44 | 1.7 g | 10 g | 0.2 g |
| Beets, cooked, boiled. drained, with salt | 44 | 1.7 g | 10 g | 0.2 g |
| Pumpkin, raw | 26 | 1 g | 6.5 g | 0.1 g |
Frequently asked questions
How many calories are in 2 tbsp of seaweed, kelp, raw?
2 tbsp of seaweed, kelp, raw (10 g) contains 4 kcal, 0.2 g protein, 1 g carbohydrate and 0.1 g fat.
How much protein is in seaweed, kelp, raw?
Seaweed, kelp, raw has 1.7 g of protein per 100 g, which is 0.2 g in 2 tbsp.
What are the macros of seaweed, kelp, raw?
Per 100 g: 1.7 g protein, 9.6 g carbohydrate, 0.6 g fat. By energy that is 13% protein, 76% carbohydrate and 11% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168457 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.