Calories in Sweet potato, canned, syrup pack, drained solids
Sweet potato, canned, syrup pack, drained solids has 108 kcal per 100 g, with 1.3 g protein, 25 g carbohydrate and 0.3 g fat. 1 cup (196 g) is 212 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 108 | 1.3 g | 25 g | 0.3 g | 3 g | 5.7 g | 0.1 g | 39 mg |
| 1 cup · 196 g | 212 | 2.5 g | 50 g | 0.6 g | 5.9 g | 11 g | 0.2 g | 76 mg |
Where the calories come from
5% protein · 93% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 5%
- Carbs 93%
- Fat 2%
1 cup on the day view
What logging 1 cup of sweet potato, canned, syrup pack, drained solids looks like in Kaunto: 212 kcal is 11% of a 2,000 kcal day , and 12 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet potato, canned, syrup pack, drained solids | 108 | 1.3 g | 25 g | 0.3 g |
| Beets, pickled, canned, solids and liquids | 65 | 0.8 g | 16 g | 0.1 g |
| Pickles, chowchow, with cauliflower onion mustard, sweet | 121 | 1.5 g | 27 g | 0.9 g |
| Yam, raw | 118 | 1.5 g | 28 g | 0.2 g |
| Beets, harvard, canned, solids and liquids | 73 | 0.8 g | 18 g | 0.1 g |
| Taro, raw | 112 | 1.5 g | 27 g | 0.2 g |
Frequently asked questions
How many calories are in 1 cup of sweet potato, canned, syrup pack, drained solids?
1 cup of sweet potato, canned, syrup pack, drained solids (196 g) contains 212 kcal, 2.5 g protein, 50 g carbohydrate and 0.6 g fat.
How much protein is in sweet potato, canned, syrup pack, drained solids?
Sweet potato, canned, syrup pack, drained solids has 1.3 g of protein per 100 g, which is 2.5 g in 1 cup.
What are the macros of sweet potato, canned, syrup pack, drained solids?
Per 100 g: 1.3 g protein, 25 g carbohydrate, 0.3 g fat. By energy that is 5% protein, 93% carbohydrate and 2% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 170084 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.