Calories in Yam, raw

Yam, raw has 118 kcal per 100 g, with 1.5 g protein, 28 g carbohydrate and 0.2 g fat. 1 cup, cubes (150 g) is 177 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sat. fat	Sodium
100 g	118	1.5 g	28 g	0.2 g	4.1 g	0.5 g	0 g	9 mg
1 cup, cubes · 150 g	177	2.3 g	42 g	0.3 g	6.1 g	0.8 g	0 g	14 mg

Where the calories come from

5% protein · 93% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).

Protein 5%
Carbs 93%
Fat 2%

1 cup, cubes on the day view

What logging 1 cup, cubes of yam, raw looks like in Kaunto: 177 kcal is 9% of a 2,000 kcal day , and 14 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 177 of 2,000 kcal

Macro loadout

Pro 2%

2.3 / 150g

Carb 21%

42 / 200g

Fat 1%

0.3 / 60g

1 cup, cubes of yam, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Yam, raw	118	1.5 g	28 g	0.2 g
Pickles, chowchow, with cauliflower onion mustard, sweet	121	1.5 g	27 g	0.9 g
Beets, pickled, canned, solids and liquids	65	0.8 g	16 g	0.1 g
Sweet potato, canned, syrup pack, drained solids	108	1.3 g	25 g	0.3 g
Taro, raw	112	1.5 g	27 g	0.2 g
Beets, harvard, canned, solids and liquids	73	0.8 g	18 g	0.1 g

Frequently asked questions

How many calories are in 1 cup, cubes of yam, raw?

1 cup, cubes of yam, raw (150 g) contains 177 kcal, 2.3 g protein, 42 g carbohydrate and 0.3 g fat.

How much protein is in yam, raw?

Yam, raw has 1.5 g of protein per 100 g, which is 2.3 g in 1 cup, cubes.

What are the macros of yam, raw?

Per 100 g: 1.5 g protein, 28 g carbohydrate, 0.2 g fat. By energy that is 5% protein, 93% carbohydrate and 2% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 170071 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.