Calories in Bologna, beef and pork

Bologna, beef and pork has 308 kcal per 100 g, with 15 g protein, 5.5 g carbohydrate and 25 g fat. 3.52 oz (100 g) is 308 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sat. fat	Sodium
100 g	308	15 g	5.5 g	25 g	0 g	4.4 g	9.3 g	960 mg
3.52 oz	308	15 g	5.5 g	25 g	0 g	4.4 g	9.3 g	960 mg

Where the calories come from

20% protein · 7% carbohydrate · 73% fat, by energy (4, 4 and 9 kcal per gram).

Protein 20%
Carbs 7%
Fat 73%

3.52 oz on the day view

What logging 3.52 oz of bologna, beef and pork looks like in Kaunto: 308 kcal is 15% of a 2,000 kcal day , and 2 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 308 of 2,000 kcal

Macro loadout

Pro 10%

15 / 150g

Carb 3%

5.5 / 200g

Fat 41%

25 / 60g

3.52 oz of bologna, beef and pork on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other meat

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Bologna, beef and pork	308	15 g	5.5 g	25 g
Salami, cooked, beef	261	13 g	1.9 g	22 g
Salami, Italian, pork	425	22 g	1.2 g	37 g
Frankfurter, pork	269	13 g	0.3 g	24 g
Macaroni and cheese loaf, chicken, pork and beef	228	12 g	12 g	15 g
Bacon, turkey, low sodium	253	13 g	4.8 g	20 g

Frequently asked questions

How many calories are in 3.52 oz of bologna, beef and pork?

3.52 oz of bologna, beef and pork (100 g) contains 308 kcal, 15 g protein, 5.5 g carbohydrate and 25 g fat.

How much protein is in bologna, beef and pork?

Bologna, beef and pork has 15 g of protein per 100 g, which is 15 g in 3.52 oz.

What are the macros of bologna, beef and pork?

Per 100 g: 15 g protein, 5.5 g carbohydrate, 25 g fat. By energy that is 20% protein, 7% carbohydrate and 73% fat, so most of its calories come from fat.

Source: USDA FoodData Central, FDC ID 172013 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.