Calories in Macaroni and cheese loaf, chicken, pork and beef
Macaroni and cheese loaf, chicken, pork and beef has 228 kcal per 100 g, with 12 g protein, 12 g carbohydrate and 15 g fat. 1 slice (38 g) is 87 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 228 | 12 g | 12 g | 15 g | 0 g | 0 g | 5.6 g | 3 mg |
| 1 slice · 38 g | 87 | 4.5 g | 4.4 g | 5.7 g | 0 g | 0 g | 2.1 g | 1 mg |
Where the calories come from
21% protein · 20% carbohydrate · 59% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 21%
- Carbs 20%
- Fat 59%
1 slice on the day view
What logging 1 slice of macaroni and cheese loaf, chicken, pork and beef looks like in Kaunto: 87 kcal is 4% of a 2,000 kcal day , and 7 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni and cheese loaf, chicken, pork and beef | 228 | 12 g | 12 g | 15 g |
| Salami, Italian, pork | 425 | 22 g | 1.2 g | 37 g |
| Bacon, turkey, low sodium | 253 | 13 g | 4.8 g | 20 g |
| Pork sausage, link/patty, unprepared | 288 | 15 g | 0.9 g | 25 g |
| Bologna, beef and pork | 308 | 15 g | 5.5 g | 25 g |
| Bologna, turkey | 209 | 11 g | 4.7 g | 16 g |
Frequently asked questions
How many calories are in 1 slice of macaroni and cheese loaf, chicken, pork and beef?
1 slice of macaroni and cheese loaf, chicken, pork and beef (38 g) contains 87 kcal, 4.5 g protein, 4.4 g carbohydrate and 5.7 g fat.
How much protein is in macaroni and cheese loaf, chicken, pork and beef?
Macaroni and cheese loaf, chicken, pork and beef has 12 g of protein per 100 g, which is 4.5 g in 1 slice.
What are the macros of macaroni and cheese loaf, chicken, pork and beef?
Per 100 g: 12 g protein, 12 g carbohydrate, 15 g fat. By energy that is 21% protein, 20% carbohydrate and 59% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 172965 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.