Calories in Salami, Italian, pork
Salami, Italian, pork has 425 kcal per 100 g, with 22 g protein, 1.2 g carbohydrate and 37 g fat. 1 oz (28 g) is 119 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 425 | 22 g | 1.2 g | 37 g | 0 g | 1.2 g | 13 g | 1,890 mg |
| 1 oz · 28 g | 119 | 6.1 g | 0.3 g | 10 g | 0 g | 0.3 g | 3.7 g | 529 mg |
Where the calories come from
20% protein · 1% carbohydrate · 79% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 20%
- Carbs 1%
- Fat 79%
1 oz on the day view
What logging 1 oz of salami, Italian, pork looks like in Kaunto: 119 kcal is 6% of a 2,000 kcal day , and 5 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salami, Italian, pork | 425 | 22 g | 1.2 g | 37 g |
| Macaroni and cheese loaf, chicken, pork and beef | 228 | 12 g | 12 g | 15 g |
| Bacon, turkey, low sodium | 253 | 13 g | 4.8 g | 20 g |
| Bologna, beef and pork | 308 | 15 g | 5.5 g | 25 g |
| Pork sausage, link/patty, unprepared | 288 | 15 g | 0.9 g | 25 g |
| Frankfurter, pork | 269 | 13 g | 0.3 g | 24 g |
Frequently asked questions
How many calories are in 1 oz of salami, Italian, pork?
1 oz of salami, Italian, pork (28 g) contains 119 kcal, 6.1 g protein, 0.3 g carbohydrate and 10 g fat.
How much protein is in salami, Italian, pork?
Salami, Italian, pork has 22 g of protein per 100 g, which is 6.1 g in 1 oz.
What are the macros of salami, Italian, pork?
Per 100 g: 22 g protein, 1.2 g carbohydrate, 37 g fat. By energy that is 20% protein, 1% carbohydrate and 79% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 174603 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.