Calories in Frankfurter, pork
Frankfurter, pork has 269 kcal per 100 g, with 13 g protein, 0.3 g carbohydrate and 24 g fat. 1 link (76 g) is 204 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 269 | 13 g | 0.3 g | 24 g | 0.1 g | 0 g | 8.7 g | 816 mg |
| 1 link · 76 g | 204 | 9.7 g | 0.2 g | 18 g | 0.1 g | 0 g | 6.6 g | 620 mg |
Where the calories come from
19% protein · 0% carbohydrate · 81% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 19%
- Carbs 0%
- Fat 81%
1 link on the day view
What logging 1 link of frankfurter, pork looks like in Kaunto: 204 kcal is 10% of a 2,000 kcal day , and 4 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter, pork | 269 | 13 g | 0.3 g | 24 g |
| Salami, cooked, beef | 261 | 13 g | 1.9 g | 22 g |
| Bologna, beef and pork | 308 | 15 g | 5.5 g | 25 g |
| Salami, Italian, pork | 425 | 22 g | 1.2 g | 37 g |
| Macaroni and cheese loaf, chicken, pork and beef | 228 | 12 g | 12 g | 15 g |
| Bacon, turkey, low sodium | 253 | 13 g | 4.8 g | 20 g |
Frequently asked questions
How many calories are in 1 link of frankfurter, pork?
1 link of frankfurter, pork (76 g) contains 204 kcal, 9.7 g protein, 0.2 g carbohydrate and 18 g fat.
How much protein is in frankfurter, pork?
Frankfurter, pork has 13 g of protein per 100 g, which is 9.7 g in 1 link.
What are the macros of frankfurter, pork?
Per 100 g: 13 g protein, 0.3 g carbohydrate, 24 g fat. By energy that is 19% protein, 0% carbohydrate and 81% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 172964 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.