Calories in Pork sausage, link/patty, unprepared

Pork sausage, link/patty, unprepared has 288 kcal per 100 g, with 15 g protein, 0.9 g carbohydrate and 25 g fat. 1 link (25 g) is 72 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sat. fat	Sodium
100 g	288	15 g	0.9 g	25 g	0 g	0.9 g	7.6 g	739 mg
1 link · 25 g	72	3.9 g	0.2 g	6.2 g	0 g	0.2 g	1.9 g	185 mg

Where the calories come from

21% protein · 1% carbohydrate · 78% fat, by energy (4, 4 and 9 kcal per gram).

Protein 21%
Carbs 1%
Fat 78%

1 link on the day view

What logging 1 link of pork sausage, link/patty, unprepared looks like in Kaunto: 72 kcal is 4% of a 2,000 kcal day , and 8 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 72 of 2,000 kcal

Macro loadout

Pro 3%

3.9 / 150g

Carb 0%

0.2 / 200g

Fat 10%

6.2 / 60g

1 link of pork sausage, link/patty, unprepared on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other meat

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Pork sausage, link/patty, unprepared	288	15 g	0.9 g	25 g
Bacon, turkey, low sodium	253	13 g	4.8 g	20 g
Bologna, turkey	209	11 g	4.7 g	16 g
Frankfurter, turkey	223	12 g	3.8 g	17 g
Sausage, beef, fresh, cooked	332	18 g	0.4 g	28 g
Macaroni and cheese loaf, chicken, pork and beef	228	12 g	12 g	15 g

Frequently asked questions

How many calories are in 1 link of pork sausage, link/patty, unprepared?

1 link of pork sausage, link/patty, unprepared (25 g) contains 72 kcal, 3.9 g protein, 0.2 g carbohydrate and 6.2 g fat.

How much protein is in pork sausage, link/patty, unprepared?

Pork sausage, link/patty, unprepared has 15 g of protein per 100 g, which is 3.9 g in 1 link.

What are the macros of pork sausage, link/patty, unprepared?

Per 100 g: 15 g protein, 0.9 g carbohydrate, 25 g fat. By energy that is 21% protein, 1% carbohydrate and 78% fat, so most of its calories come from fat.

Source: USDA FoodData Central, FDC ID 172934 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.