Kaunto

Calories in Bologna, beef, low fat

Bologna, beef, low fat has 204 kcal per 100 g, with 12 g protein, 5.2 g carbohydrate and 15 g fat. 1 slice (28 g) is 57 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 204 12 g 5.2 g 15 g 0 g 0 g 5.5 g 821 mg
1 slice · 28 g 57 3.3 g 1.5 g 4.1 g 0 g 0 g 1.5 g 230 mg
1 cubic inch · 14 g 29 1.7 g 0.7 g 2.1 g 0 g 0 g 0.8 g 115 mg
1 slice, medium · 28 g 57 3.3 g 1.5 g 4.1 g 0 g 0 g 1.5 g 230 mg
1 slice, thick · 43 g 88 5.1 g 2.2 g 6.4 g 0 g 0 g 2.4 g 353 mg
1 slice, thin · 14 g 29 1.7 g 0.7 g 2.1 g 0 g 0 g 0.8 g 115 mg

Where the calories come from

23% protein · 10% carbohydrate · 67% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 23%
  • Carbs 10%
  • Fat 67%

1 slice on the day view

What logging 1 slice of bologna, beef, low fat looks like in Kaunto: 57 kcal is 3% of a 2,000 kcal day , and 10 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 57 of 2,000 kcal

Macro loadout

Pro 2%
3.3 / 150g
Carb 1%
1.5 / 200g
Fat 7%
4.1 / 60g
1 slice of bologna, beef, low fat on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other meat

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Bologna, beef, low fat 20412 g5.2 g15 g
Pork sausage, link/patty, cooked, pan-fried 32519 g1.4 g27 g
Lamb, ground, raw 28217 g0 g23 g
Ham and cheese loaf or roll 24114 g4 g19 g
Bacon and beef sticks 51729 g0.8 g44 g
Salami, dry or hard, pork, beef 37821 g0.7 g32 g

Frequently asked questions

How many calories are in 1 slice of bologna, beef, low fat?

1 slice of bologna, beef, low fat (28 g) contains 57 kcal, 3.3 g protein, 1.5 g carbohydrate and 4.1 g fat.

How much protein is in bologna, beef, low fat?

Bologna, beef, low fat has 12 g of protein per 100 g, which is 3.3 g in 1 slice.

What are the macros of bologna, beef, low fat?

Per 100 g: 12 g protein, 5.2 g carbohydrate, 15 g fat. By energy that is 23% protein, 10% carbohydrate and 67% fat, so most of its calories come from fat.

Source: USDA FoodData Central, FDC ID 168101 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.