Calories in Kielbasa, fully cooked, pan-fried
Kielbasa, fully cooked, pan-fried has 333 kcal per 100 g, with 12 g protein, 4.8 g carbohydrate and 29 g fat. 1 link (370 g) is 1,232 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 333 | 12 g | 4.8 g | 29 g | 0 g | 2.4 g | 9.5 g | 1,046 mg |
| 1 link · 370 g | 1,232 | 46 g | 18 g | 109 g | 0 g | 8.9 g | 35 g | 3,870 mg |
Where the calories come from
15% protein · 6% carbohydrate · 79% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 15%
- Carbs 6%
- Fat 79%
1 link on the day view
What logging 1 link of kielbasa, fully cooked, pan-fried looks like in Kaunto: 1,232 kcal is 62% of a 2,000 kcal day , and one serving reaches 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kielbasa, fully cooked, pan-fried | 333 | 12 g | 4.8 g | 29 g |
| Frankfurter, beef, unheated | 314 | 12 g | 2.9 g | 28 g |
| Sausage, smoked link sausage, pork and beef | 320 | 12 g | 2.4 g | 29 g |
| Bologna, meat and poultry | 281 | 10 g | 6.3 g | 24 g |
| Salami, pork, beef, less sodium | 396 | 15 g | 15 g | 31 g |
| Bologna, beef | 299 | 11 g | 4.3 g | 26 g |
Frequently asked questions
How many calories are in 1 link of kielbasa, fully cooked, pan-fried?
1 link of kielbasa, fully cooked, pan-fried (370 g) contains 1,232 kcal, 46 g protein, 18 g carbohydrate and 109 g fat.
How much protein is in kielbasa, fully cooked, pan-fried?
Kielbasa, fully cooked, pan-fried has 12 g of protein per 100 g, which is 46 g in 1 link.
What are the macros of kielbasa, fully cooked, pan-fried?
Per 100 g: 12 g protein, 4.8 g carbohydrate, 29 g fat. By energy that is 15% protein, 6% carbohydrate and 79% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 173878 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.