Calories in Kielbasa, fully cooked, grilled
Kielbasa, fully cooked, grilled has 337 kcal per 100 g, with 12 g protein, 5 g carbohydrate and 30 g fat. 3 oz (85 g) is 286 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 337 | 12 g | 5 g | 30 g | 0 g | 2.4 g | 9.9 g | 1,062 mg |
| 3 oz · 85 g | 286 | 11 g | 4.3 g | 25 g | 0 g | 2 g | 8.4 g | 903 mg |
| 1 link · 367 g | 1,237 | 46 g | 18 g | 109 g | 0 g | 8.8 g | 36 g | 3,898 mg |
Where the calories come from
15% protein · 6% carbohydrate · 79% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 15%
- Carbs 6%
- Fat 79%
3 oz on the day view
What logging 3 oz of kielbasa, fully cooked, grilled looks like in Kaunto: 286 kcal is 14% of a 2,000 kcal day , and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kielbasa, fully cooked, grilled | 337 | 12 g | 5 g | 30 g |
| Bologna, meat and poultry | 281 | 10 g | 6.3 g | 24 g |
| Bologna, beef | 299 | 11 g | 4.3 g | 26 g |
| Frankfurter, beef, heated | 322 | 12 g | 2.7 g | 29 g |
| Frankfurter, beef, unheated | 314 | 12 g | 2.9 g | 28 g |
| Sausage, smoked link sausage, pork and beef | 320 | 12 g | 2.4 g | 29 g |
Frequently asked questions
How many calories are in 3 oz of kielbasa, fully cooked, grilled?
3 oz of kielbasa, fully cooked, grilled (85 g) contains 286 kcal, 11 g protein, 4.3 g carbohydrate and 25 g fat.
How much protein is in kielbasa, fully cooked, grilled?
Kielbasa, fully cooked, grilled has 12 g of protein per 100 g, which is 11 g in 3 oz.
What are the macros of kielbasa, fully cooked, grilled?
Per 100 g: 12 g protein, 5 g carbohydrate, 30 g fat. By energy that is 15% protein, 6% carbohydrate and 79% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 173877 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.