Calories in Sausage, smoked link sausage, pork and beef
Sausage, smoked link sausage, pork and beef has 320 kcal per 100 g, with 12 g protein, 2.4 g carbohydrate and 29 g fat. 3 oz (85 g) is 272 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 320 | 12 g | 2.4 g | 29 g | 0 g | 0 g | 9.8 g | 911 mg |
| 3 oz · 85 g | 272 | 10 g | 2 g | 24 g | 0 g | 0 g | 8.3 g | 774 mg |
Where the calories come from
15% protein · 3% carbohydrate · 82% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 15%
- Carbs 3%
- Fat 82%
3 oz on the day view
What logging 3 oz of sausage, smoked link sausage, pork and beef looks like in Kaunto: 272 kcal is 14% of a 2,000 kcal day , and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage, smoked link sausage, pork and beef | 320 | 12 g | 2.4 g | 29 g |
| Frankfurter, beef, unheated | 314 | 12 g | 2.9 g | 28 g |
| Kielbasa, fully cooked, pan-fried | 333 | 12 g | 4.8 g | 29 g |
| Salami, pork, beef, less sodium | 396 | 15 g | 15 g | 31 g |
| Pepperoni, beef and pork, sliced | 504 | 19 g | 1.2 g | 46 g |
| Kielbasa, fully cooked, grilled | 337 | 12 g | 5 g | 30 g |
Frequently asked questions
How many calories are in 3 oz of sausage, smoked link sausage, pork and beef?
3 oz of sausage, smoked link sausage, pork and beef (85 g) contains 272 kcal, 10 g protein, 2 g carbohydrate and 24 g fat.
How much protein is in sausage, smoked link sausage, pork and beef?
Sausage, smoked link sausage, pork and beef has 12 g of protein per 100 g, which is 10 g in 3 oz.
What are the macros of sausage, smoked link sausage, pork and beef?
Per 100 g: 12 g protein, 2.4 g carbohydrate, 29 g fat. By energy that is 15% protein, 3% carbohydrate and 82% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 174585 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.