Kaunto

Calories in Bologna, meat and poultry

Bologna, meat and poultry has 281 kcal per 100 g, with 10 g protein, 6.3 g carbohydrate and 24 g fat. 1 slice (33 g) is 93 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 281 10 g 6.3 g 24 g 0 g 2 g 7.4 g 1,379 mg
1 slice · 33 g 93 3.4 g 2.1 g 7.9 g 0 g 0.7 g 2.4 g 455 mg

Where the calories come from

15% protein · 9% carbohydrate · 76% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 15%
  • Carbs 9%
  • Fat 76%

1 slice on the day view

What logging 1 slice of bologna, meat and poultry looks like in Kaunto: 93 kcal is 5% of a 2,000 kcal day , and 9 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 93 of 2,000 kcal

Macro loadout

Pro 2%
3.4 / 150g
Carb 1%
2.1 / 200g
Fat 13%
7.9 / 60g
1 slice of bologna, meat and poultry on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other meat

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Bologna, meat and poultry 28110 g6.3 g24 g
Kielbasa, fully cooked, grilled 33712 g5 g30 g
Frankfurter, beef, heated 32212 g2.7 g29 g
Kielbasa, fully cooked, pan-fried 33312 g4.8 g29 g
Frankfurter, beef, unheated 31412 g2.9 g28 g
Sausage, smoked link sausage, pork and beef 32012 g2.4 g29 g

Frequently asked questions

How many calories are in 1 slice of bologna, meat and poultry?

1 slice of bologna, meat and poultry (33 g) contains 93 kcal, 3.4 g protein, 2.1 g carbohydrate and 7.9 g fat.

How much protein is in bologna, meat and poultry?

Bologna, meat and poultry has 10 g of protein per 100 g, which is 3.4 g in 1 slice.

What are the macros of bologna, meat and poultry?

Per 100 g: 10 g protein, 6.3 g carbohydrate, 24 g fat. By energy that is 15% protein, 9% carbohydrate and 76% fat, so most of its calories come from fat.

Source: USDA FoodData Central, FDC ID 171637 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.