Kaunto

Calories in Bologna, pork and turkey, lite

Bologna, pork and turkey, lite has 211 kcal per 100 g, with 13 g protein, 3.5 g carbohydrate and 16 g fat. 1 serving 2 oz (56 g) is 118 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 211 13 g 3.5 g 16 g 0 g 0 g 5.5 g 716 mg
1 serving 2 oz · 56 g 118 7.3 g 2 g 9 g 0 g 0 g 3.1 g 401 mg

Where the calories come from

25% protein · 7% carbohydrate · 68% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 25%
  • Carbs 7%
  • Fat 68%

1 serving 2 oz on the day view

What logging 1 serving 2 oz of bologna, pork and turkey, lite looks like in Kaunto: 118 kcal is 6% of a 2,000 kcal day , and 5 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 118 of 2,000 kcal

Macro loadout

Pro 5%
7.3 / 150g
Carb 1%
2 / 200g
Fat 15%
9 / 60g
1 serving 2 oz of bologna, pork and turkey, lite on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other meat

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Bologna, pork and turkey, lite 21113 g3.5 g16 g
Ham, minced 26316 g1.8 g21 g
Pork, fresh, ground, raw 26317 g0 g21 g
Salami, cooked, beef and pork 33622 g2.4 g26 g
Lamb, ground, raw 28217 g0 g23 g
Ham and cheese spread 24516 g2.3 g19 g

Frequently asked questions

How many calories are in 1 serving 2 oz of bologna, pork and turkey, lite?

1 serving 2 oz of bologna, pork and turkey, lite (56 g) contains 118 kcal, 7.3 g protein, 2 g carbohydrate and 9 g fat.

How much protein is in bologna, pork and turkey, lite?

Bologna, pork and turkey, lite has 13 g of protein per 100 g, which is 7.3 g in 1 serving 2 oz.

What are the macros of bologna, pork and turkey, lite?

Per 100 g: 13 g protein, 3.5 g carbohydrate, 16 g fat. By energy that is 25% protein, 7% carbohydrate and 68% fat, so most of its calories come from fat.

Source: USDA FoodData Central, FDC ID 174609 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.