Calories in Ham, minced
Ham, minced has 263 kcal per 100 g, with 16 g protein, 1.8 g carbohydrate and 21 g fat. 1 oz (28 g) is 75 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 263 | 16 g | 1.8 g | 21 g | 0 g | 0 g | 7.2 g | 1,245 mg |
| 1 oz · 28 g | 75 | 4.6 g | 0.5 g | 5.9 g | 0 g | 0 g | 2 g | 354 mg |
| 1 slice · 21 g | 55 | 3.4 g | 0.4 g | 4.3 g | 0 g | 0 g | 1.5 g | 261 mg |
Where the calories come from
25% protein · 3% carbohydrate · 72% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 25%
- Carbs 3%
- Fat 72%
1 oz on the day view
What logging 1 oz of ham, minced looks like in Kaunto: 75 kcal is 4% of a 2,000 kcal day , and 7 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham, minced | 263 | 16 g | 1.8 g | 21 g |
| Bologna, pork | 247 | 15 g | 0.7 g | 20 g |
| Bologna, pork and turkey, lite | 211 | 13 g | 3.5 g | 16 g |
| Pork, fresh, ground, raw | 263 | 17 g | 0 g | 21 g |
| Salami, cooked, beef and pork | 336 | 22 g | 2.4 g | 26 g |
| Lamb, ground, raw | 282 | 17 g | 0 g | 23 g |
Frequently asked questions
How many calories are in 1 oz of ham, minced?
1 oz of ham, minced (28 g) contains 75 kcal, 4.6 g protein, 0.5 g carbohydrate and 5.9 g fat.
How much protein is in ham, minced?
Ham, minced has 16 g of protein per 100 g, which is 4.6 g in 1 oz.
What are the macros of ham, minced?
Per 100 g: 16 g protein, 1.8 g carbohydrate, 21 g fat. By energy that is 25% protein, 3% carbohydrate and 72% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 173865 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.