Kaunto

Calories in Salami, cooked, beef and pork

Salami, cooked, beef and pork has 336 kcal per 100 g, with 22 g protein, 2.4 g carbohydrate and 26 g fat. 1 slice round (12 g) is 41 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 336 22 g 2.4 g 26 g 0 g 1 g 9.3 g 1,740 mg
1 slice round · 12 g 41 2.7 g 0.3 g 3.2 g 0 g 0.1 g 1.1 g 214 mg

Where the calories come from

26% protein · 3% carbohydrate · 71% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 26%
  • Carbs 3%
  • Fat 71%

1 slice round on the day view

What logging 1 slice round of salami, cooked, beef and pork looks like in Kaunto: 41 kcal is 2% of a 2,000 kcal day , and 12 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 41 of 2,000 kcal

Macro loadout

Pro 2%
2.7 / 150g
Carb 0%
0.3 / 200g
Fat 5%
3.2 / 60g
1 slice round of salami, cooked, beef and pork on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other meat

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Salami, cooked, beef and pork 33622 g2.4 g26 g
Pork, fresh, ground, raw 26317 g0 g21 g
Ham and cheese spread 24516 g2.3 g19 g
Ham, chopped, canned 23916 g0.3 g19 g
Bologna, pork and turkey, lite 21113 g3.5 g16 g
Ham, minced 26316 g1.8 g21 g

Frequently asked questions

How many calories are in 1 slice round of salami, cooked, beef and pork?

1 slice round of salami, cooked, beef and pork (12 g) contains 41 kcal, 2.7 g protein, 0.3 g carbohydrate and 3.2 g fat.

How much protein is in salami, cooked, beef and pork?

Salami, cooked, beef and pork has 22 g of protein per 100 g, which is 2.7 g in 1 slice round.

What are the macros of salami, cooked, beef and pork?

Per 100 g: 22 g protein, 2.4 g carbohydrate, 26 g fat. By energy that is 26% protein, 3% carbohydrate and 71% fat, so most of its calories come from fat.

Source: USDA FoodData Central, FDC ID 172936 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.