Kaunto

Calories in Ham and cheese spread

Ham and cheese spread has 245 kcal per 100 g, with 16 g protein, 2.3 g carbohydrate and 19 g fat. 1 tbsp (15 g) is 37 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sat. fat Sodium
100 g 245 16 g 2.3 g 19 g 0 g 8.6 g 1,197 mg
1 tbsp · 15 g 37 2.4 g 0.3 g 2.8 g 0 g 1.3 g 180 mg
1 oz · 28 g 70 4.6 g 0.7 g 5.3 g 0 g 2.4 g 340 mg

Where the calories come from

27% protein · 4% carbohydrate · 69% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 27%
  • Carbs 4%
  • Fat 69%

1 tbsp on the day view

What logging 1 tbsp of ham and cheese spread looks like in Kaunto: 37 kcal is 2% of a 2,000 kcal day , and 13 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 37 of 2,000 kcal

Macro loadout

Pro 2%
2.4 / 150g
Carb 0%
0.3 / 200g
Fat 5%
2.8 / 60g
1 tbsp of ham and cheese spread on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other meat

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Ham and cheese spread 24516 g2.3 g19 g
Salami, cooked, beef and pork 33622 g2.4 g26 g
Ham, chopped, canned 23916 g0.3 g19 g
Pork, fresh, ground, raw 26317 g0 g21 g
Frankfurter, chicken 22316 g2.7 g16 g
Bologna, pork and turkey, lite 21113 g3.5 g16 g

Frequently asked questions

How many calories are in 1 tbsp of ham and cheese spread?

1 tbsp of ham and cheese spread (15 g) contains 37 kcal, 2.4 g protein, 0.3 g carbohydrate and 2.8 g fat.

How much protein is in ham and cheese spread?

Ham and cheese spread has 16 g of protein per 100 g, which is 2.4 g in 1 tbsp.

What are the macros of ham and cheese spread?

Per 100 g: 16 g protein, 2.3 g carbohydrate, 19 g fat. By energy that is 27% protein, 4% carbohydrate and 69% fat, so most of its calories come from fat.

Source: USDA FoodData Central, FDC ID 171629 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.