Calories in Pork, fresh, ground, raw
Pork, fresh, ground, raw has 263 kcal per 100 g, with 17 g protein, 0 g carbohydrate and 21 g fat. 1 oz (28 g) is 75 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 263 | 17 g | 0 g | 21 g | 0 g | 7.9 g | 56 mg |
| 1 oz · 28 g | 75 | 4.8 g | 0 g | 6 g | 0 g | 2.2 g | 16 mg |
| 4 oz · 113 g | 297 | 19 g | 0 g | 24 g | 0 g | 8.9 g | 63 mg |
Where the calories come from
26% protein · 0% carbohydrate · 74% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 26%
- Carbs 0%
- Fat 74%
1 oz on the day view
What logging 1 oz of pork, fresh, ground, raw looks like in Kaunto: 75 kcal is 4% of a 2,000 kcal day , and 7 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, fresh, ground, raw | 263 | 17 g | 0 g | 21 g |
| Salami, cooked, beef and pork | 336 | 22 g | 2.4 g | 26 g |
| Ham and cheese spread | 245 | 16 g | 2.3 g | 19 g |
| Bologna, pork and turkey, lite | 211 | 13 g | 3.5 g | 16 g |
| Ham, minced | 263 | 16 g | 1.8 g | 21 g |
| Bologna, pork | 247 | 15 g | 0.7 g | 20 g |
Frequently asked questions
How many calories are in 1 oz of pork, fresh, ground, raw?
1 oz of pork, fresh, ground, raw (28 g) contains 75 kcal, 4.8 g protein, 0 g carbohydrate and 6 g fat.
How much protein is in pork, fresh, ground, raw?
Pork, fresh, ground, raw has 17 g of protein per 100 g, which is 4.8 g in 1 oz.
What are the macros of pork, fresh, ground, raw?
Per 100 g: 17 g protein, 0 g carbohydrate, 21 g fat. By energy that is 26% protein, 0% carbohydrate and 74% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 167902 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.