Kaunto

Calories in Bologna, pork

Bologna, pork has 247 kcal per 100 g, with 15 g protein, 0.7 g carbohydrate and 20 g fat. 1 slice, medium (28 g) is 69 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 247 15 g 0.7 g 20 g 0 g 0 g 6.8 g 907 mg
1 slice, medium · 28 g 69 4.3 g 0.2 g 5.6 g 0 g 0 g 1.9 g 254 mg
1 slice · 23 g 57 3.5 g 0.2 g 4.6 g 0 g 0 g 1.6 g 209 mg

Where the calories come from

25% protein · 1% carbohydrate · 74% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 25%
  • Carbs 1%
  • Fat 74%

1 slice, medium on the day view

What logging 1 slice, medium of bologna, pork looks like in Kaunto: 69 kcal is 3% of a 2,000 kcal day , and 8 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 69 of 2,000 kcal

Macro loadout

Pro 3%
4.3 / 150g
Carb 0%
0.2 / 200g
Fat 9%
5.6 / 60g
1 slice, medium of bologna, pork on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other meat

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Bologna, pork 24715 g0.7 g20 g
Ham, minced 26316 g1.8 g21 g
Pork, fresh, ground, raw 26317 g0 g21 g
Salami, cooked, beef and pork 33622 g2.4 g26 g
Lamb, ground, raw 28217 g0 g23 g
Ham and cheese spread 24516 g2.3 g19 g

Frequently asked questions

How many calories are in 1 slice, medium of bologna, pork?

1 slice, medium of bologna, pork (28 g) contains 69 kcal, 4.3 g protein, 0.2 g carbohydrate and 5.6 g fat.

How much protein is in bologna, pork?

Bologna, pork has 15 g of protein per 100 g, which is 4.3 g in 1 slice, medium.

What are the macros of bologna, pork?

Per 100 g: 15 g protein, 0.7 g carbohydrate, 20 g fat. By energy that is 25% protein, 1% carbohydrate and 74% fat, so most of its calories come from fat.

Source: USDA FoodData Central, FDC ID 173856 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.