Calories in Bologna, turkey
Bologna, turkey has 209 kcal per 100 g, with 11 g protein, 4.7 g carbohydrate and 16 g fat. 0.99 oz 1 serving (28 g) is 59 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 209 | 11 g | 4.7 g | 16 g | 0.5 g | 2.9 g | 4.4 g | 1,071 mg |
| 0.99 oz 1 serving · 28 g | 59 | 3.2 g | 1.3 g | 4.5 g | 0.1 g | 0.8 g | 1.2 g | 300 mg |
| 1 serving · 28 g | 59 | 3.2 g | 1.3 g | 4.5 g | 0.1 g | 0.8 g | 1.2 g | 300 mg |
| 1 package · 454 g | 949 | 52 g | 21 g | 73 g | 2.3 g | 13 g | 20 g | 4,862 mg |
Where the calories come from
22% protein · 9% carbohydrate · 69% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 22%
- Carbs 9%
- Fat 69%
0.99 oz 1 serving on the day view
What logging 0.99 oz 1 serving of bologna, turkey looks like in Kaunto: 59 kcal is 3% of a 2,000 kcal day , and 10 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna, turkey | 209 | 11 g | 4.7 g | 16 g |
| Frankfurter, turkey | 223 | 12 g | 3.8 g | 17 g |
| Sausage, beef, fresh, cooked | 332 | 18 g | 0.4 g | 28 g |
| Yachtwurst, with pistachio nuts, cooked | 268 | 15 g | 1.4 g | 23 g |
| Salami, dry or hard, pork | 407 | 23 g | 1.6 g | 34 g |
| Pork sausage, link/patty, unprepared | 288 | 15 g | 0.9 g | 25 g |
Frequently asked questions
How many calories are in 0.99 oz 1 serving of bologna, turkey?
0.99 oz 1 serving of bologna, turkey (28 g) contains 59 kcal, 3.2 g protein, 1.3 g carbohydrate and 4.5 g fat.
How much protein is in bologna, turkey?
Bologna, turkey has 11 g of protein per 100 g, which is 3.2 g in 0.99 oz 1 serving.
What are the macros of bologna, turkey?
Per 100 g: 11 g protein, 4.7 g carbohydrate, 16 g fat. By energy that is 22% protein, 9% carbohydrate and 69% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 173857 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.