Calories in Frankfurter, turkey
Frankfurter, turkey has 223 kcal per 100 g, with 12 g protein, 3.8 g carbohydrate and 17 g fat. 1 oz (28 g) is 63 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 223 | 12 g | 3.8 g | 17 g | 0 g | 1.2 g | 4 g | 911 mg |
| 1 oz · 28 g | 63 | 3.5 g | 1.1 g | 4.9 g | 0 g | 0.3 g | 1.1 g | 259 mg |
| 1 frankfurter · 45 g | 100 | 5.5 g | 1.7 g | 7.8 g | 0 g | 0.5 g | 1.8 g | 410 mg |
Where the calories come from
22% protein · 7% carbohydrate · 71% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 22%
- Carbs 7%
- Fat 71%
1 oz on the day view
What logging 1 oz of frankfurter, turkey looks like in Kaunto: 63 kcal is 3% of a 2,000 kcal day , and 9 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter, turkey | 223 | 12 g | 3.8 g | 17 g |
| Sausage, beef, fresh, cooked | 332 | 18 g | 0.4 g | 28 g |
| Bologna, turkey | 209 | 11 g | 4.7 g | 16 g |
| Yachtwurst, with pistachio nuts, cooked | 268 | 15 g | 1.4 g | 23 g |
| Salami, dry or hard, pork | 407 | 23 g | 1.6 g | 34 g |
| Salami, dry or hard, pork, beef | 378 | 21 g | 0.7 g | 32 g |
Frequently asked questions
How many calories are in 1 oz of frankfurter, turkey?
1 oz of frankfurter, turkey (28 g) contains 63 kcal, 3.5 g protein, 1.1 g carbohydrate and 4.9 g fat.
How much protein is in frankfurter, turkey?
Frankfurter, turkey has 12 g of protein per 100 g, which is 3.5 g in 1 oz.
What are the macros of frankfurter, turkey?
Per 100 g: 12 g protein, 3.8 g carbohydrate, 17 g fat. By energy that is 22% protein, 7% carbohydrate and 71% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 171625 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.