Calories in Bread, cheese
Bread, cheese has 408 kcal per 100 g, with 10 g protein, 45 g carbohydrate and 21 g fat. 1 slice (48 g) is 196 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 408 | 10 g | 45 g | 21 g | 2.1 g | 2.1 g | 6.3 g | 750 mg |
| 1 slice · 48 g | 196 | 5 g | 22 g | 10 g | 1 g | 1 g | 3 g | 360 mg |
Where the calories come from
10% protein · 44% carbohydrate · 46% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 10%
- Carbs 44%
- Fat 46%
1 slice on the day view
What logging 1 slice of bread, cheese looks like in Kaunto: 196 kcal is 10% of a 2,000 kcal day , and 7 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, cheese | 408 | 10 g | 45 g | 21 g |
| Pancakes, special dietary, dry mix | 349 | 8.9 g | 74 g | 1.4 g |
| Crackers, matzo, plain | 395 | 10 g | 84 g | 1.4 g |
| Tortillas, ready-to-bake or -fry, corn, without added salt | 222 | 5.7 g | 47 g | 2.5 g |
| Corn grain, white | 365 | 9.4 g | 74 g | 4.7 g |
| Corn grain, yellow | 365 | 9.4 g | 74 g | 4.7 g |
Frequently asked questions
How many calories are in 1 slice of bread, cheese?
1 slice of bread, cheese (48 g) contains 196 kcal, 5 g protein, 22 g carbohydrate and 10 g fat.
How much protein is in bread, cheese?
Bread, cheese has 10 g of protein per 100 g, which is 5 g in 1 slice.
What are the macros of bread, cheese?
Per 100 g: 10 g protein, 45 g carbohydrate, 21 g fat. By energy that is 10% protein, 44% carbohydrate and 46% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 167944 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.