Calories in Crackers, matzo, plain
Crackers, matzo, plain has 395 kcal per 100 g, with 10 g protein, 84 g carbohydrate and 1.4 g fat. 0.5 oz (14 g) is 56 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 395 | 10 g | 84 g | 1.4 g | 3 g | 0.3 g | 0.2 g | 0 mg |
| 0.5 oz · 14 g | 56 | 1.4 g | 12 g | 0.2 g | 0.4 g | 0 g | 0 g | 0 mg |
| 1 matzo · 28 g | 111 | 2.8 g | 23 g | 0.4 g | 0.8 g | 0.1 g | 0.1 g | 0 mg |
Where the calories come from
10% protein · 87% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 10%
- Carbs 87%
- Fat 3%
0.5 oz on the day view
What logging 0.5 oz of crackers, matzo, plain looks like in Kaunto: 56 kcal is 3% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, matzo, plain | 395 | 10 g | 84 g | 1.4 g |
| Bread, cheese | 408 | 10 g | 45 g | 21 g |
| Pancakes, special dietary, dry mix | 349 | 8.9 g | 74 g | 1.4 g |
| Cream puff shell, prepared from recipe | 360 | 9 g | 23 g | 26 g |
| Tortillas, ready-to-bake or -fry, corn, without added salt | 222 | 5.7 g | 47 g | 2.5 g |
| Corn grain, white | 365 | 9.4 g | 74 g | 4.7 g |
Frequently asked questions
How many calories are in 0.5 oz of crackers, matzo, plain?
0.5 oz of crackers, matzo, plain (14 g) contains 56 kcal, 1.4 g protein, 12 g carbohydrate and 0.2 g fat.
How much protein is in crackers, matzo, plain?
Crackers, matzo, plain has 10 g of protein per 100 g, which is 1.4 g in 0.5 oz.
What are the macros of crackers, matzo, plain?
Per 100 g: 10 g protein, 84 g carbohydrate, 1.4 g fat. By energy that is 10% protein, 87% carbohydrate and 3% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 172740 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.