Kaunto

Calories in Pancakes, special dietary, dry mix

Pancakes, special dietary, dry mix has 349 kcal per 100 g, with 8.9 g protein, 74 g carbohydrate and 1.4 g fat. 1 oz (28 g) is 99 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Sat. fat Sodium
100 g 349 8.9 g 74 g 1.4 g 0.2 g 456 mg
1 oz · 28 g 99 2.5 g 21 g 0.4 g 0.1 g 130 mg
1 package · 227 g 792 20 g 168 g 3.2 g 0.5 g 1,035 mg

Where the calories come from

10% protein · 86% carbohydrate · 4% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 10%
  • Carbs 86%
  • Fat 4%

1 oz on the day view

What logging 1 oz of pancakes, special dietary, dry mix looks like in Kaunto: 99 kcal is 5% of a 2,000 kcal day , and 12 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 99 of 2,000 kcal

Macro loadout

Pro 2%
2.5 / 150g
Carb 10%
21 / 200g
Fat 1%
0.4 / 60g
1 oz of pancakes, special dietary, dry mix on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other grains & bread

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Pancakes, special dietary, dry mix 3498.9 g74 g1.4 g
Bread, cheese 40810 g45 g21 g
Tortillas, ready-to-bake or -fry, corn, without added salt 2225.7 g47 g2.5 g
Crackers, matzo, plain 39510 g84 g1.4 g
Corn grain, white 3659.4 g74 g4.7 g
Corn grain, yellow 3659.4 g74 g4.7 g

Frequently asked questions

How many calories are in 1 oz of pancakes, special dietary, dry mix?

1 oz of pancakes, special dietary, dry mix (28 g) contains 99 kcal, 2.5 g protein, 21 g carbohydrate and 0.4 g fat.

How much protein is in pancakes, special dietary, dry mix?

Pancakes, special dietary, dry mix has 8.9 g of protein per 100 g, which is 2.5 g in 1 oz.

What are the macros of pancakes, special dietary, dry mix?

Per 100 g: 8.9 g protein, 74 g carbohydrate, 1.4 g fat. By energy that is 10% protein, 86% carbohydrate and 4% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 172775 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.