Kaunto

Calories in Corn grain, yellow

Corn grain, yellow has 365 kcal per 100 g, with 9.4 g protein, 74 g carbohydrate and 4.7 g fat. 1 cup (166 g) is 606 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 365 9.4 g 74 g 4.7 g 7.3 g 0.6 g 0.7 g 35 mg
1 cup · 166 g 606 16 g 123 g 7.8 g 12 g 1 g 1.2 g 58 mg

Where the calories come from

10% protein · 79% carbohydrate · 11% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 10%
  • Carbs 79%
  • Fat 11%

1 cup on the day view

What logging 1 cup of corn grain, yellow looks like in Kaunto: 606 kcal is 30% of a 2,000 kcal day , and 2 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 606 of 2,000 kcal

Macro loadout

Pro 10%
16 / 150g
Carb 62%
123 / 200g
Fat 13%
7.8 / 60g
1 cup of corn grain, yellow on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other grains & bread

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Corn grain, yellow 3659.4 g74 g4.7 g
Tortillas, ready-to-bake or -fry, corn, without added salt 2225.7 g47 g2.5 g
Pancakes, special dietary, dry mix 3498.9 g74 g1.4 g
Bread, cheese 40810 g45 g21 g
Tortillas, ready-to-bake or -fry, corn 2185.7 g45 g2.9 g
Crackers, matzo, plain 39510 g84 g1.4 g

Frequently asked questions

How many calories are in 1 cup of corn grain, yellow?

1 cup of corn grain, yellow (166 g) contains 606 kcal, 16 g protein, 123 g carbohydrate and 7.8 g fat.

How much protein is in corn grain, yellow?

Corn grain, yellow has 9.4 g of protein per 100 g, which is 16 g in 1 cup.

What are the macros of corn grain, yellow?

Per 100 g: 9.4 g protein, 74 g carbohydrate, 4.7 g fat. By energy that is 10% protein, 79% carbohydrate and 11% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 170288 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.