Calories in Corn grain, white
Corn grain, white has 365 kcal per 100 g, with 9.4 g protein, 74 g carbohydrate and 4.7 g fat. 1 cup (166 g) is 606 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sat. fat | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 365 | 9.4 g | 74 g | 4.7 g | 0.7 g | 35 mg |
| 1 cup · 166 g | 606 | 16 g | 123 g | 7.8 g | 1.2 g | 58 mg |
Where the calories come from
10% protein · 79% carbohydrate · 11% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 10%
- Carbs 79%
- Fat 11%
1 cup on the day view
What logging 1 cup of corn grain, white looks like in Kaunto: 606 kcal is 30% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn grain, white | 365 | 9.4 g | 74 g | 4.7 g |
| Tortillas, ready-to-bake or -fry, corn, without added salt | 222 | 5.7 g | 47 g | 2.5 g |
| Pancakes, special dietary, dry mix | 349 | 8.9 g | 74 g | 1.4 g |
| Bread, cheese | 408 | 10 g | 45 g | 21 g |
| Tortillas, ready-to-bake or -fry, corn | 218 | 5.7 g | 45 g | 2.9 g |
| Crackers, matzo, plain | 395 | 10 g | 84 g | 1.4 g |
Frequently asked questions
How many calories are in 1 cup of corn grain, white?
1 cup of corn grain, white (166 g) contains 606 kcal, 16 g protein, 123 g carbohydrate and 7.8 g fat.
How much protein is in corn grain, white?
Corn grain, white has 9.4 g of protein per 100 g, which is 16 g in 1 cup.
What are the macros of corn grain, white?
Per 100 g: 9.4 g protein, 74 g carbohydrate, 4.7 g fat. By energy that is 10% protein, 79% carbohydrate and 11% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168920 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.