Calories in Bread, wheat
Bread, wheat has 274 kcal per 100 g, with 11 g protein, 48 g carbohydrate and 4.5 g fat. 1 slice (29 g) is 79 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 274 | 11 g | 48 g | 4.5 g | 4 g | 5.7 g | 0.7 g | 473 mg |
| 1 slice · 29 g | 79 | 3.1 g | 14 g | 1.3 g | 1.2 g | 1.7 g | 0.2 g | 137 mg |
Where the calories come from
16% protein · 69% carbohydrate · 15% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 16%
- Carbs 69%
- Fat 15%
1 slice on the day view
What logging 1 slice of bread, wheat looks like in Kaunto: 79 kcal is 4% of a 2,000 kcal day , and 10 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, wheat | 274 | 11 g | 48 g | 4.5 g |
| Rolls, pumpernickel | 276 | 11 g | 52 g | 2.8 g |
| Teff, cooked | 101 | 3.9 g | 20 g | 0.7 g |
| Wild rice, cooked | 101 | 4 g | 21 g | 0.3 g |
| Buckwheat | 343 | 13 g | 72 g | 3.4 g |
| Pasta, fresh-refrigerated, plain, cooked | 131 | 5.2 g | 25 g | 1.1 g |
Frequently asked questions
How many calories are in 1 slice of bread, wheat?
1 slice of bread, wheat (29 g) contains 79 kcal, 3.1 g protein, 14 g carbohydrate and 1.3 g fat.
How much protein is in bread, wheat?
Bread, wheat has 11 g of protein per 100 g, which is 3.1 g in 1 slice.
What are the macros of bread, wheat?
Per 100 g: 11 g protein, 48 g carbohydrate, 4.5 g fat. By energy that is 16% protein, 69% carbohydrate and 15% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 172686 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.