Calories in Rolls, pumpernickel
Rolls, pumpernickel has 276 kcal per 100 g, with 11 g protein, 52 g carbohydrate and 2.8 g fat. 1 medium (36 g) is 99 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 276 | 11 g | 52 g | 2.8 g | 5.4 g | 0.4 g | 0.5 g | 492 mg |
| 1 medium · 36 g | 99 | 3.9 g | 19 g | 1 g | 1.9 g | 0.1 g | 0.2 g | 177 mg |
| 1 roll · 28 g | 77 | 3 g | 15 g | 0.8 g | 1.5 g | 0.1 g | 0.1 g | 138 mg |
Where the calories come from
16% protein · 75% carbohydrate · 9% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 16%
- Carbs 75%
- Fat 9%
1 medium on the day view
What logging 1 medium of rolls, pumpernickel looks like in Kaunto: 99 kcal is 5% of a 2,000 kcal day , and 8 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls, pumpernickel | 276 | 11 g | 52 g | 2.8 g |
| Bread, wheat | 274 | 11 g | 48 g | 4.5 g |
| Wild rice, cooked | 101 | 4 g | 21 g | 0.3 g |
| Teff, cooked | 101 | 3.9 g | 20 g | 0.7 g |
| Pasta, fresh-refrigerated, plain, cooked | 131 | 5.2 g | 25 g | 1.1 g |
| Buckwheat | 343 | 13 g | 72 g | 3.4 g |
Frequently asked questions
How many calories are in 1 medium of rolls, pumpernickel?
1 medium of rolls, pumpernickel (36 g) contains 99 kcal, 3.9 g protein, 19 g carbohydrate and 1 g fat.
How much protein is in rolls, pumpernickel?
Rolls, pumpernickel has 11 g of protein per 100 g, which is 3.9 g in 1 medium.
What are the macros of rolls, pumpernickel?
Per 100 g: 11 g protein, 52 g carbohydrate, 2.8 g fat. By energy that is 16% protein, 75% carbohydrate and 9% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168126 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.