Kaunto

Calories in Squash, summer, all varieties, raw

Squash, summer, all varieties, raw has 16 kcal per 100 g, with 1.2 g protein, 3.4 g carbohydrate and 0.2 g fat. 1 cup, sliced (113 g) is 18 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 16 1.2 g 3.4 g 0.2 g 1.1 g 2.2 g 0 g 2 mg
1 cup, sliced · 113 g 18 1.4 g 3.8 g 0.2 g 1.2 g 2.5 g 0 g 2 mg
1 large · 323 g 52 3.9 g 11 g 0.6 g 3.6 g 7.1 g 0 g 6 mg
1 medium · 196 g 31 2.4 g 6.7 g 0.4 g 2.2 g 4.3 g 0 g 4 mg
1 slice · 9.9 g 2 0.1 g 0.3 g 0 g 0.1 g 0.2 g 0 g 0 mg
1 small · 118 g 19 1.4 g 4 g 0.2 g 1.3 g 2.6 g 0 g 2 mg

Where the calories come from

24% protein · 67% carbohydrate · 9% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 24%
  • Carbs 67%
  • Fat 9%

1 cup, sliced on the day view

What logging 1 cup, sliced of squash, summer, all varieties, raw looks like in Kaunto: 18 kcal is 1% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 18 of 2,000 kcal

Macro loadout

Pro 1%
1.4 / 150g
Carb 2%
3.8 / 200g
Fat 0%
0.2 / 60g
1 cup, sliced of squash, summer, all varieties, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Squash, summer, all varieties, raw 161.2 g3.4 g0.2 g
Cabbage, chinese (pe-tsai), raw 161.2 g3.2 g0.2 g
Cowpeas, young pods with seeds, raw 443.3 g9.5 g0.3 g
Tomatoes, orange, raw 161.2 g3.2 g0.2 g
Cabbage, savoy, raw 272 g6.1 g0.1 g
Chicory greens, raw 231.7 g4.7 g0.3 g

Frequently asked questions

How many calories are in 1 cup, sliced of squash, summer, all varieties, raw?

1 cup, sliced of squash, summer, all varieties, raw (113 g) contains 18 kcal, 1.4 g protein, 3.8 g carbohydrate and 0.2 g fat.

How much protein is in squash, summer, all varieties, raw?

Squash, summer, all varieties, raw has 1.2 g of protein per 100 g, which is 1.4 g in 1 cup, sliced.

What are the macros of squash, summer, all varieties, raw?

Per 100 g: 1.2 g protein, 3.4 g carbohydrate, 0.2 g fat. By energy that is 24% protein, 67% carbohydrate and 9% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 170487 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.