Calories in Cabbage, chinese (pe-tsai), raw
Cabbage, chinese (pe-tsai), raw has 16 kcal per 100 g, with 1.2 g protein, 3.2 g carbohydrate and 0.2 g fat. 1 cup, shredded (76 g) is 12 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 16 | 1.2 g | 3.2 g | 0.2 g | 1.2 g | 1.4 g | 0 g | 9 mg |
| 1 cup, shredded · 76 g | 12 | 0.9 g | 2.4 g | 0.2 g | 0.9 g | 1.1 g | 0 g | 7 mg |
Where the calories come from
25% protein · 66% carbohydrate · 9% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 25%
- Carbs 66%
- Fat 9%
1 cup, shredded on the day view
What logging 1 cup, shredded of cabbage, chinese (pe-tsai), raw looks like in Kaunto: 12 kcal is 1% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabbage, chinese (pe-tsai), raw | 16 | 1.2 g | 3.2 g | 0.2 g |
| Cowpeas, young pods with seeds, raw | 44 | 3.3 g | 9.5 g | 0.3 g |
| Squash, summer, all varieties, raw | 16 | 1.2 g | 3.4 g | 0.2 g |
| Tomatoes, orange, raw | 16 | 1.2 g | 3.2 g | 0.2 g |
| Chicory greens, raw | 23 | 1.7 g | 4.7 g | 0.3 g |
| Endive, raw | 17 | 1.3 g | 3.4 g | 0.2 g |
Frequently asked questions
How many calories are in 1 cup, shredded of cabbage, chinese (pe-tsai), raw?
1 cup, shredded of cabbage, chinese (pe-tsai), raw (76 g) contains 12 kcal, 0.9 g protein, 2.4 g carbohydrate and 0.2 g fat.
How much protein is in cabbage, chinese (pe-tsai), raw?
Cabbage, chinese (pe-tsai), raw has 1.2 g of protein per 100 g, which is 0.9 g in 1 cup, shredded.
What are the macros of cabbage, chinese (pe-tsai), raw?
Per 100 g: 1.2 g protein, 3.2 g carbohydrate, 0.2 g fat. By energy that is 25% protein, 66% carbohydrate and 9% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169979 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.