Calories in Cowpeas, young pods with seeds, raw
Cowpeas, young pods with seeds, raw has 44 kcal per 100 g, with 3.3 g protein, 9.5 g carbohydrate and 0.3 g fat. 1 cup (94 g) is 41 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 44 | 3.3 g | 9.5 g | 0.3 g | 3.3 g | 5 g | 0.1 g | 4 mg |
| 1 cup · 94 g | 41 | 3.1 g | 8.9 g | 0.3 g | 3.1 g | 4.7 g | 0.1 g | 4 mg |
| 1 pod · 12 g | 5 | 0.4 g | 1.1 g | 0 g | 0.4 g | 0.6 g | 0 g | 0 mg |
Where the calories come from
24% protein · 71% carbohydrate · 5% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 24%
- Carbs 71%
- Fat 5%
1 cup on the day view
What logging 1 cup of cowpeas, young pods with seeds, raw looks like in Kaunto: 41 kcal is 2% of a 2,000 kcal day , and 10 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cowpeas, young pods with seeds, raw | 44 | 3.3 g | 9.5 g | 0.3 g |
| Cabbage, chinese (pe-tsai), raw | 16 | 1.2 g | 3.2 g | 0.2 g |
| Squash, summer, all varieties, raw | 16 | 1.2 g | 3.4 g | 0.2 g |
| Tomatoes, orange, raw | 16 | 1.2 g | 3.2 g | 0.2 g |
| Cabbage, savoy, raw | 27 | 2 g | 6.1 g | 0.1 g |
| Chicory greens, raw | 23 | 1.7 g | 4.7 g | 0.3 g |
Frequently asked questions
How many calories are in 1 cup of cowpeas, young pods with seeds, raw?
1 cup of cowpeas, young pods with seeds, raw (94 g) contains 41 kcal, 3.1 g protein, 8.9 g carbohydrate and 0.3 g fat.
How much protein is in cowpeas, young pods with seeds, raw?
Cowpeas, young pods with seeds, raw has 3.3 g of protein per 100 g, which is 3.1 g in 1 cup.
What are the macros of cowpeas, young pods with seeds, raw?
Per 100 g: 3.3 g protein, 9.5 g carbohydrate, 0.3 g fat. By energy that is 24% protein, 71% carbohydrate and 5% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168405 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.