Calories in Endive, raw
Endive, raw has 17 kcal per 100 g, with 1.3 g protein, 3.4 g carbohydrate and 0.2 g fat. 0.5 cup, chopped (25 g) is 4 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 17 | 1.3 g | 3.4 g | 0.2 g | 3.1 g | 0.3 g | 0 g | 22 mg |
| 0.5 cup, chopped · 25 g | 4 | 0.3 g | 0.9 g | 0.1 g | 0.8 g | 0.1 g | 0 g | 6 mg |
| 1 head · 513 g | 87 | 6.7 g | 17 g | 1 g | 16 g | 1.5 g | 0 g | 113 mg |
Where the calories come from
25% protein · 66% carbohydrate · 9% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 25%
- Carbs 66%
- Fat 9%
0.5 cup, chopped on the day view
What logging 0.5 cup, chopped of endive, raw looks like in Kaunto: 4 kcal is 0% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Endive, raw | 17 | 1.3 g | 3.4 g | 0.2 g |
| Broadbeans, immature seeds, raw | 72 | 5.6 g | 12 g | 0.6 g |
| Cabbage, chinese (pe-tsai), raw | 16 | 1.2 g | 3.2 g | 0.2 g |
| Cowpeas, young pods with seeds, raw | 44 | 3.3 g | 9.5 g | 0.3 g |
| Squash, summer, all varieties, raw | 16 | 1.2 g | 3.4 g | 0.2 g |
| Tomatoes, orange, raw | 16 | 1.2 g | 3.2 g | 0.2 g |
Frequently asked questions
How many calories are in 0.5 cup, chopped of endive, raw?
0.5 cup, chopped of endive, raw (25 g) contains 4 kcal, 0.3 g protein, 0.9 g carbohydrate and 0.1 g fat.
How much protein is in endive, raw?
Endive, raw has 1.3 g of protein per 100 g, which is 0.3 g in 0.5 cup, chopped.
What are the macros of endive, raw?
Per 100 g: 1.3 g protein, 3.4 g carbohydrate, 0.2 g fat. By energy that is 25% protein, 66% carbohydrate and 9% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168412 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.