Calories in Lettuce, leaf, green, raw
Lettuce, leaf, green, raw has 22 kcal per 100 g, with 1.1 g protein, 4.1 g carbohydrate and 0.2 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 100 g | 22 | 1.1 g | 4.1 g | 0.2 g | 29 mg |
Where the calories come from
19% protein · 73% carbohydrate · 8% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 19%
- Carbs 73%
- Fat 8%
100 g on the day view
What logging 100 g of lettuce, leaf, green, raw looks like in Kaunto: 22 kcal is 1% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lettuce, leaf, green, raw | 22 | 1.1 g | 4.1 g | 0.2 g |
| Beans, snap, green, raw | 40 | 2 g | 7.4 g | 0.3 g |
| Broccoli, chinese, cooked | 22 | 1.1 g | 3.8 g | 0.7 g |
| Celtuce, raw | 18 | 0.9 g | 3.7 g | 0.3 g |
| Squash, winter, hubbard, raw | 40 | 2 g | 8.7 g | 0.5 g |
| Tomatoes, red, ripe, raw, year round average | 18 | 0.9 g | 3.9 g | 0.2 g |
Frequently asked questions
How many calories are in 100 g of lettuce, leaf, green, raw?
100 g of lettuce, leaf, green, raw (100 g) contains 22 kcal, 1.1 g protein, 4.1 g carbohydrate and 0.2 g fat.
How much protein is in lettuce, leaf, green, raw?
Lettuce, leaf, green, raw has 1.1 g of protein per 100 g.
What are the macros of lettuce, leaf, green, raw?
Per 100 g: 1.1 g protein, 4.1 g carbohydrate, 0.2 g fat. By energy that is 19% protein, 73% carbohydrate and 8% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 2346391 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.