Calories in Squash, winter, hubbard, raw
Squash, winter, hubbard, raw has 40 kcal per 100 g, with 2 g protein, 8.7 g carbohydrate and 0.5 g fat. 1 cup, cubes (116 g) is 46 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 40 | 2 g | 8.7 g | 0.5 g | 3.9 g | 4 g | 0.1 g | 7 mg |
| 1 cup, cubes · 116 g | 46 | 2.3 g | 10 g | 0.6 g | 4.5 g | 4.6 g | 0.1 g | 8 mg |
Where the calories come from
17% protein · 73% carbohydrate · 10% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 17%
- Carbs 73%
- Fat 10%
1 cup, cubes on the day view
What logging 1 cup, cubes of squash, winter, hubbard, raw looks like in Kaunto: 46 kcal is 2% of a 2,000 kcal day , and 13 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squash, winter, hubbard, raw | 40 | 2 g | 8.7 g | 0.5 g |
| Beans, snap, green, raw | 40 | 2 g | 7.4 g | 0.3 g |
| Broccoli, chinese, cooked | 22 | 1.1 g | 3.8 g | 0.7 g |
| Celtuce, raw | 18 | 0.9 g | 3.7 g | 0.3 g |
| Lettuce, leaf, green, raw | 22 | 1.1 g | 4.1 g | 0.2 g |
| Tomatoes, red, ripe, raw, year round average | 18 | 0.9 g | 3.9 g | 0.2 g |
Frequently asked questions
How many calories are in 1 cup, cubes of squash, winter, hubbard, raw?
1 cup, cubes of squash, winter, hubbard, raw (116 g) contains 46 kcal, 2.3 g protein, 10 g carbohydrate and 0.6 g fat.
How much protein is in squash, winter, hubbard, raw?
Squash, winter, hubbard, raw has 2 g of protein per 100 g, which is 2.3 g in 1 cup, cubes.
What are the macros of squash, winter, hubbard, raw?
Per 100 g: 2 g protein, 8.7 g carbohydrate, 0.5 g fat. By energy that is 17% protein, 73% carbohydrate and 10% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168475 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.