Calories in Buckwheat groats, roasted, dry

Buckwheat groats, roasted, dry has 346 kcal per 100 g, with 12 g protein, 75 g carbohydrate and 2.7 g fat. 1 cup (164 g) is 567 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sat. fat	Sodium
100 g	346	12 g	75 g	2.7 g	10 g	0.6 g	11 mg
1 cup · 164 g	567	19 g	123 g	4.4 g	17 g	1 g	18 mg

Where the calories come from

13% protein · 80% carbohydrate · 7% fat, by energy (4, 4 and 9 kcal per gram).

Protein 13%
Carbs 80%
Fat 7%

1 cup on the day view

What logging 1 cup of buckwheat groats, roasted, dry looks like in Kaunto: 567 kcal is 28% of a 2,000 kcal day , and 2 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 567 of 2,000 kcal

Macro loadout

Pro 13%

19 / 150g

Carb 61%

123 / 200g

Fat 7%

4.4 / 60g

1 cup of buckwheat groats, roasted, dry on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other grains & bread

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Buckwheat groats, roasted, dry	346	12 g	75 g	2.7 g
Rolls, hard (includes kaiser)	293	9.9 g	53 g	4.3 g
Couscous, cooked	112	3.8 g	23 g	0.2 g
Couscous, dry	376	13 g	77 g	0.6 g
Crackers, rusk toast	407	14 g	72 g	7.2 g
Bread, egg	287	9.5 g	48 g	6 g

Frequently asked questions

How many calories are in 1 cup of buckwheat groats, roasted, dry?

1 cup of buckwheat groats, roasted, dry (164 g) contains 567 kcal, 19 g protein, 123 g carbohydrate and 4.4 g fat.

How much protein is in buckwheat groats, roasted, dry?

Buckwheat groats, roasted, dry has 12 g of protein per 100 g, which is 19 g in 1 cup.

What are the macros of buckwheat groats, roasted, dry?

Per 100 g: 12 g protein, 75 g carbohydrate, 2.7 g fat. By energy that is 13% protein, 80% carbohydrate and 7% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 170685 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.