Calories in Rolls, hard (includes kaiser)
Rolls, hard (includes kaiser) has 293 kcal per 100 g, with 9.9 g protein, 53 g carbohydrate and 4.3 g fat. 1 oz (28 g) is 83 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 293 | 9.9 g | 53 g | 4.3 g | 2.3 g | 1.8 g | 0.6 g | 544 mg |
| 1 oz · 28 g | 83 | 2.8 g | 15 g | 1.2 g | 0.7 g | 0.5 g | 0.2 g | 154 mg |
| 1 roll · 57 g | 167 | 5.6 g | 30 g | 2.5 g | 1.3 g | 1 g | 0.3 g | 310 mg |
Where the calories come from
14% protein · 73% carbohydrate · 13% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 14%
- Carbs 73%
- Fat 13%
1 oz on the day view
What logging 1 oz of rolls, hard (includes kaiser) looks like in Kaunto: 83 kcal is 4% of a 2,000 kcal day , and 11 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls, hard (includes kaiser) | 293 | 9.9 g | 53 g | 4.3 g |
| Buckwheat groats, roasted, dry | 346 | 12 g | 75 g | 2.7 g |
| Couscous, cooked | 112 | 3.8 g | 23 g | 0.2 g |
| Couscous, dry | 376 | 13 g | 77 g | 0.6 g |
| Crackers, rusk toast | 407 | 14 g | 72 g | 7.2 g |
| Bread, egg | 287 | 9.5 g | 48 g | 6 g |
Frequently asked questions
How many calories are in 1 oz of rolls, hard (includes kaiser)?
1 oz of rolls, hard (includes kaiser) (28 g) contains 83 kcal, 2.8 g protein, 15 g carbohydrate and 1.2 g fat.
How much protein is in rolls, hard (includes kaiser)?
Rolls, hard (includes kaiser) has 9.9 g of protein per 100 g, which is 2.8 g in 1 oz.
What are the macros of rolls, hard (includes kaiser)?
Per 100 g: 9.9 g protein, 53 g carbohydrate, 4.3 g fat. By energy that is 14% protein, 73% carbohydrate and 13% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 175031 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.