Kaunto

Calories in Burdock root, raw

Burdock root, raw has 72 kcal per 100 g, with 1.5 g protein, 17 g carbohydrate and 0.2 g fat. 1 cup (118 g) is 85 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 72 1.5 g 17 g 0.2 g 3.3 g 2.9 g 0 g 5 mg
1 cup · 118 g 85 1.8 g 20 g 0.2 g 3.9 g 3.4 g 0 g 6 mg
1 root · 156 g 112 2.3 g 27 g 0.3 g 5.1 g 4.5 g 0 g 8 mg

Where the calories come from

8% protein · 90% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 8%
  • Carbs 90%
  • Fat 2%

1 cup on the day view

What logging 1 cup of burdock root, raw looks like in Kaunto: 85 kcal is 4% of a 2,000 kcal day , and 17 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 85 of 2,000 kcal

Macro loadout

Pro 1%
1.8 / 150g
Carb 10%
20 / 200g
Fat 0%
0.2 / 60g
1 cup of burdock root, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Burdock root, raw 721.5 g17 g0.2 g
Onions, yellow, raw 380.8 g8.6 g0.1 g
Onions, red, raw 440.9 g9.9 g0.1 g
Carrots, frozen, unprepared 370.8 g7.9 g0.5 g
Jew's ear, (pepeao), raw 250.5 g6.8 g0 g
Sweet potato, canned, mashed 1012 g23 g0.2 g

Frequently asked questions

How many calories are in 1 cup of burdock root, raw?

1 cup of burdock root, raw (118 g) contains 85 kcal, 1.8 g protein, 20 g carbohydrate and 0.2 g fat.

How much protein is in burdock root, raw?

Burdock root, raw has 1.5 g of protein per 100 g, which is 1.8 g in 1 cup.

What are the macros of burdock root, raw?

Per 100 g: 1.5 g protein, 17 g carbohydrate, 0.2 g fat. By energy that is 8% protein, 90% carbohydrate and 2% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 169974 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.