Calories in Jew's ear, (pepeao), raw
Jew's ear, (pepeao), raw has 25 kcal per 100 g, with 0.5 g protein, 6.8 g carbohydrate and 0 g fat. 1 cup slices (99 g) is 25 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 100 g | 25 | 0.5 g | 6.8 g | 0 g | 9 mg |
| 1 cup slices · 99 g | 25 | 0.5 g | 6.7 g | 0 g | 9 mg |
| 1 piece · 6 g | 2 | 0 g | 0.4 g | 0 g | 1 mg |
Where the calories come from
7% protein · 93% carbohydrate · 0% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 7%
- Carbs 93%
- Fat 0%
1 cup slices on the day view
What logging 1 cup slices of jew's ear, (pepeao), raw looks like in Kaunto: 25 kcal is 1% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jew's ear, (pepeao), raw | 25 | 0.5 g | 6.8 g | 0 g |
| Sweet potato, canned, mashed | 101 | 2 g | 23 g | 0.2 g |
| Onions, red, raw | 44 | 0.9 g | 9.9 g | 0.1 g |
| Chicory roots, raw | 72 | 1.4 g | 18 g | 0.2 g |
| Mountain yam, hawaii, raw | 67 | 1.3 g | 16 g | 0.1 g |
| Squash, winter, spaghetti, raw | 31 | 0.6 g | 6.9 g | 0.6 g |
Frequently asked questions
How many calories are in 1 cup slices of jew's ear, (pepeao), raw?
1 cup slices of jew's ear, (pepeao), raw (99 g) contains 25 kcal, 0.5 g protein, 6.7 g carbohydrate and 0 g fat.
How much protein is in jew's ear, (pepeao), raw?
Jew's ear, (pepeao), raw has 0.5 g of protein per 100 g, which is 0.5 g in 1 cup slices.
What are the macros of jew's ear, (pepeao), raw?
Per 100 g: 0.5 g protein, 6.8 g carbohydrate, 0 g fat. By energy that is 7% protein, 93% carbohydrate and 0% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169237 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.