Kaunto

Calories in Chicory roots, raw

Chicory roots, raw has 72 kcal per 100 g, with 1.4 g protein, 18 g carbohydrate and 0.2 g fat. 1 root (60 g) is 43 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 72 1.4 g 18 g 0.2 g 1.5 g 8.7 g 0 g 50 mg
1 root · 60 g 43 0.8 g 11 g 0.1 g 0.9 g 5.2 g 0 g 30 mg
0.5 cup · 45 g 32 0.6 g 7.9 g 0.1 g 0.7 g 3.9 g 0 g 23 mg

Where the calories come from

7% protein · 91% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 7%
  • Carbs 91%
  • Fat 2%

1 root on the day view

What logging 1 root of chicory roots, raw looks like in Kaunto: 43 kcal is 2% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 43 of 2,000 kcal

Macro loadout

Pro 1%
0.8 / 150g
Carb 5%
11 / 200g
Fat 0%
0.1 / 60g
1 root of chicory roots, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Chicory roots, raw 721.4 g18 g0.2 g
Mountain yam, hawaii, raw 671.3 g16 g0.1 g
Squash, winter, spaghetti, raw 310.6 g6.9 g0.6 g
Seaweed, agar, raw 260.5 g6.8 g0 g
Sweet potato, canned, mashed 1012 g23 g0.2 g
Jew's ear, (pepeao), raw 250.5 g6.8 g0 g

Frequently asked questions

How many calories are in 1 root of chicory roots, raw?

1 root of chicory roots, raw (60 g) contains 43 kcal, 0.8 g protein, 11 g carbohydrate and 0.1 g fat.

How much protein is in chicory roots, raw?

Chicory roots, raw has 1.4 g of protein per 100 g, which is 0.8 g in 1 root.

What are the macros of chicory roots, raw?

Per 100 g: 1.4 g protein, 18 g carbohydrate, 0.2 g fat. By energy that is 7% protein, 91% carbohydrate and 2% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 169993 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.