Calories in Sweet potato, canned, mashed
Sweet potato, canned, mashed has 101 kcal per 100 g, with 2 g protein, 23 g carbohydrate and 0.2 g fat. 1 cup (255 g) is 258 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 101 | 2 g | 23 g | 0.2 g | 1.7 g | 5.5 g | 0 g | 75 mg |
| 1 cup · 255 g | 258 | 5.1 g | 59 g | 0.5 g | 4.3 g | 14 g | 0 g | 191 mg |
| 1 can · 496 g | 501 | 9.9 g | 115 g | 1 g | 8.4 g | 27 g | 0 g | 372 mg |
Where the calories come from
8% protein · 90% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 8%
- Carbs 90%
- Fat 2%
1 cup on the day view
What logging 1 cup of sweet potato, canned, mashed looks like in Kaunto: 258 kcal is 13% of a 2,000 kcal day , and 6 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet potato, canned, mashed | 101 | 2 g | 23 g | 0.2 g |
| Jew's ear, (pepeao), raw | 25 | 0.5 g | 6.8 g | 0 g |
| Chicory roots, raw | 72 | 1.4 g | 18 g | 0.2 g |
| Mountain yam, hawaii, raw | 67 | 1.3 g | 16 g | 0.1 g |
| Squash, winter, spaghetti, raw | 31 | 0.6 g | 6.9 g | 0.6 g |
| Seaweed, agar, raw | 26 | 0.5 g | 6.8 g | 0 g |
Frequently asked questions
How many calories are in 1 cup of sweet potato, canned, mashed?
1 cup of sweet potato, canned, mashed (255 g) contains 258 kcal, 5.1 g protein, 59 g carbohydrate and 0.5 g fat.
How much protein is in sweet potato, canned, mashed?
Sweet potato, canned, mashed has 2 g of protein per 100 g, which is 5.1 g in 1 cup.
What are the macros of sweet potato, canned, mashed?
Per 100 g: 2 g protein, 23 g carbohydrate, 0.2 g fat. By energy that is 8% protein, 90% carbohydrate and 2% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169305 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.