Calories in Cake, coffeecake, cheese
Cake, coffeecake, cheese has 339 kcal per 100 g, with 7 g protein, 44 g carbohydrate and 15 g fat. 1 oz (28 g) is 96 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 339 | 7 g | 44 g | 15 g | 1 g | 5.4 g | 339 mg |
| 1 oz · 28 g | 96 | 2 g | 13 g | 4.3 g | 0.3 g | 1.5 g | 96 mg |
| 1 piece · 76 g | 258 | 5.3 g | 34 g | 12 g | 0.8 g | 4.1 g | 258 mg |
Where the calories come from
8% protein · 52% carbohydrate · 40% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 8%
- Carbs 52%
- Fat 40%
1 oz on the day view
What logging 1 oz of cake, coffeecake, cheese looks like in Kaunto: 96 kcal is 5% of a 2,000 kcal day , and 16 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake, coffeecake, cheese | 339 | 7 g | 44 g | 15 g |
| Pasta, gluten-free, corn, cooked | 126 | 2.6 g | 28 g | 0.7 g |
| Rice, black, unenriched, raw | 370 | 7.6 g | 77 g | 3.4 g |
| Rice, white, long-grain, regular, cooked, enriched, with salt | 130 | 2.7 g | 28 g | 0.3 g |
| Croissants, butter | 406 | 8.2 g | 46 g | 21 g |
| Pancakes, plain, reduced fat | 269 | 5.7 g | 57 g | 1.9 g |
Frequently asked questions
How many calories are in 1 oz of cake, coffeecake, cheese?
1 oz of cake, coffeecake, cheese (28 g) contains 96 kcal, 2 g protein, 13 g carbohydrate and 4.3 g fat.
How much protein is in cake, coffeecake, cheese?
Cake, coffeecake, cheese has 7 g of protein per 100 g, which is 2 g in 1 oz.
What are the macros of cake, coffeecake, cheese?
Per 100 g: 7 g protein, 44 g carbohydrate, 15 g fat. By energy that is 8% protein, 52% carbohydrate and 40% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 172699 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.