Calories in Pancakes, plain, reduced fat
Pancakes, plain, reduced fat has 269 kcal per 100 g, with 5.7 g protein, 57 g carbohydrate and 1.9 g fat. 1 serving 3 pancakes (105 g) is 282 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 269 | 5.7 g | 57 g | 1.9 g | 1 g | 8.6 g | 0 g | 429 mg |
| 1 serving 3 pancakes · 105 g | 282 | 6 g | 60 g | 2 g | 1.1 g | 9 g | 0 g | 450 mg |
Where the calories come from
8% protein · 86% carbohydrate · 6% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 8%
- Carbs 86%
- Fat 6%
1 serving 3 pancakes on the day view
What logging 1 serving 3 pancakes of pancakes, plain, reduced fat looks like in Kaunto: 282 kcal is 14% of a 2,000 kcal day , and 6 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes, plain, reduced fat | 269 | 5.7 g | 57 g | 1.9 g |
| Rice, white, steamed, Chinese restaurant | 151 | 3.2 g | 34 g | 0.3 g |
| Rice, white, long-grain, regular, cooked, enriched, with salt | 130 | 2.7 g | 28 g | 0.3 g |
| Cake, coffeecake, cheese | 339 | 7 g | 44 g | 15 g |
| Pasta, gluten-free, corn, cooked | 126 | 2.6 g | 28 g | 0.7 g |
| Rice, black, unenriched, raw | 370 | 7.6 g | 77 g | 3.4 g |
Frequently asked questions
How many calories are in 1 serving 3 pancakes of pancakes, plain, reduced fat?
1 serving 3 pancakes of pancakes, plain, reduced fat (105 g) contains 282 kcal, 6 g protein, 60 g carbohydrate and 2 g fat.
How much protein is in pancakes, plain, reduced fat?
Pancakes, plain, reduced fat has 5.7 g of protein per 100 g, which is 6 g in 1 serving 3 pancakes.
What are the macros of pancakes, plain, reduced fat?
Per 100 g: 5.7 g protein, 57 g carbohydrate, 1.9 g fat. By energy that is 8% protein, 86% carbohydrate and 6% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 174086 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.