Kaunto

Calories in Pasta, gluten-free, corn, cooked

Pasta, gluten-free, corn, cooked has 126 kcal per 100 g, with 2.6 g protein, 28 g carbohydrate and 0.7 g fat. 1 cup (140 g) is 176 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sat. fat Sodium
100 g 126 2.6 g 28 g 0.7 g 4.8 g 0.1 g 0 mg
1 cup · 140 g 176 3.6 g 39 g 1 g 6.7 g 0.1 g 0 mg

Where the calories come from

8% protein · 87% carbohydrate · 5% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 8%
  • Carbs 87%
  • Fat 5%

1 cup on the day view

What logging 1 cup of pasta, gluten-free, corn, cooked looks like in Kaunto: 176 kcal is 9% of a 2,000 kcal day , and 9 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 176 of 2,000 kcal

Macro loadout

Pro 2%
3.6 / 150g
Carb 20%
39 / 200g
Fat 2%
1 / 60g
1 cup of pasta, gluten-free, corn, cooked on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other grains & bread

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Pasta, gluten-free, corn, cooked 1262.6 g28 g0.7 g
Cake, coffeecake, cheese 3397 g44 g15 g
Rice, black, unenriched, raw 3707.6 g77 g3.4 g
Rice, white, long-grain, regular, cooked, enriched, with salt 1302.7 g28 g0.3 g
Croissants, butter 4068.2 g46 g21 g
Pancakes, plain, reduced fat 2695.7 g57 g1.9 g

Frequently asked questions

How many calories are in 1 cup of pasta, gluten-free, corn, cooked?

1 cup of pasta, gluten-free, corn, cooked (140 g) contains 176 kcal, 3.6 g protein, 39 g carbohydrate and 1 g fat.

How much protein is in pasta, gluten-free, corn, cooked?

Pasta, gluten-free, corn, cooked has 2.6 g of protein per 100 g, which is 3.6 g in 1 cup.

What are the macros of pasta, gluten-free, corn, cooked?

Per 100 g: 2.6 g protein, 28 g carbohydrate, 0.7 g fat. By energy that is 8% protein, 87% carbohydrate and 5% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 168900 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.