Calories in Cake, coffeecake, fruit

Cake, coffeecake, fruit has 311 kcal per 100 g, with 5.2 g protein, 52 g carbohydrate and 10 g fat. 1 oz (28 g) is 88 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sat. fat	Sodium
100 g	311	5.2 g	52 g	10 g	2.5 g	2.5 g	385 mg
1 oz · 28 g	88	1.5 g	15 g	2.9 g	0.7 g	0.7 g	109 mg
1 piece · 50 g	156	2.6 g	26 g	5.1 g	1.3 g	1.3 g	193 mg

Where the calories come from

7% protein · 64% carbohydrate · 29% fat, by energy (4, 4 and 9 kcal per gram).

Protein 7%
Carbs 64%
Fat 29%

1 oz on the day view

What logging 1 oz of cake, coffeecake, fruit looks like in Kaunto: 88 kcal is 4% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 88 of 2,000 kcal

Macro loadout

Pro 1%

1.5 / 150g

Carb 7%

15 / 200g

Fat 5%

2.9 / 60g

1 oz of cake, coffeecake, fruit on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other grains & bread

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Cake, coffeecake, fruit	311	5.2 g	52 g	10 g
Rice noodles, cooked	108	1.8 g	24 g	0.2 g
Cereals ready-to-eat, Post, Waffle Crisp	390	6.6 g	83 g	5 g
Rice noodles, dry	364	6 g	80 g	0.6 g
Crackers, milk	446	7.6 g	72 g	14 g
Rice flour, white, unenriched	366	6 g	80 g	1.4 g

Frequently asked questions

How many calories are in 1 oz of cake, coffeecake, fruit?

1 oz of cake, coffeecake, fruit (28 g) contains 88 kcal, 1.5 g protein, 15 g carbohydrate and 2.9 g fat.

How much protein is in cake, coffeecake, fruit?

Cake, coffeecake, fruit has 5.2 g of protein per 100 g, which is 1.5 g in 1 oz.

What are the macros of cake, coffeecake, fruit?

Per 100 g: 5.2 g protein, 52 g carbohydrate, 10 g fat. By energy that is 7% protein, 64% carbohydrate and 29% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 174937 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.