Calories in Rice noodles, dry
Rice noodles, dry has 364 kcal per 100 g, with 6 g protein, 80 g carbohydrate and 0.6 g fat. 2 oz (57 g) is 207 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 364 | 6 g | 80 g | 0.6 g | 1.6 g | 0.1 g | 0.2 g | 182 mg |
| 2 oz · 57 g | 207 | 3.4 g | 46 g | 0.3 g | 0.9 g | 0.1 g | 0.1 g | 104 mg |
Where the calories come from
7% protein · 91% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 7%
- Carbs 91%
- Fat 2%
2 oz on the day view
What logging 2 oz of rice noodles, dry looks like in Kaunto: 207 kcal is 10% of a 2,000 kcal day , and 9 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice noodles, dry | 364 | 6 g | 80 g | 0.6 g |
| Rice flour, white, unenriched | 366 | 6 g | 80 g | 1.4 g |
| Cake, coffeecake, fruit | 311 | 5.2 g | 52 g | 10 g |
| Cereals ready-to-eat, Post, Waffle Crisp | 390 | 6.6 g | 83 g | 5 g |
| Crackers, wheat, regular | 455 | 7.3 g | 71 g | 16 g |
| Crackers, milk | 446 | 7.6 g | 72 g | 14 g |
Frequently asked questions
How many calories are in 2 oz of rice noodles, dry?
2 oz of rice noodles, dry (57 g) contains 207 kcal, 3.4 g protein, 46 g carbohydrate and 0.3 g fat.
How much protein is in rice noodles, dry?
Rice noodles, dry has 6 g of protein per 100 g, which is 3.4 g in 2 oz.
What are the macros of rice noodles, dry?
Per 100 g: 6 g protein, 80 g carbohydrate, 0.6 g fat. By energy that is 7% protein, 91% carbohydrate and 2% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169742 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.