Calories in Crackers, milk
Crackers, milk has 446 kcal per 100 g, with 7.6 g protein, 72 g carbohydrate and 14 g fat. 0.5 oz (14 g) is 63 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 446 | 7.6 g | 72 g | 14 g | 3.4 g | 10 g | 2.9 g | 687 mg |
| 0.5 oz · 14 g | 63 | 1.1 g | 10 g | 2 g | 0.5 g | 1.5 g | 0.4 g | 98 mg |
| 1 cracker · 11 g | 49 | 0.8 g | 7.9 g | 1.5 g | 0.4 g | 1.1 g | 0.3 g | 76 mg |
Where the calories come from
7% protein · 65% carbohydrate · 28% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 7%
- Carbs 65%
- Fat 28%
0.5 oz on the day view
What logging 0.5 oz of crackers, milk looks like in Kaunto: 63 kcal is 3% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, milk | 446 | 7.6 g | 72 g | 14 g |
| Cereals ready-to-eat, Post, Waffle Crisp | 390 | 6.6 g | 83 g | 5 g |
| Cake, coffeecake, fruit | 311 | 5.2 g | 52 g | 10 g |
| Rice noodles, cooked | 108 | 1.8 g | 24 g | 0.2 g |
| Cookies, Marie biscuit | 406 | 7.1 g | 71 g | 11 g |
| Rice noodles, dry | 364 | 6 g | 80 g | 0.6 g |
Frequently asked questions
How many calories are in 0.5 oz of crackers, milk?
0.5 oz of crackers, milk (14 g) contains 63 kcal, 1.1 g protein, 10 g carbohydrate and 2 g fat.
How much protein is in crackers, milk?
Crackers, milk has 7.6 g of protein per 100 g, which is 1.1 g in 0.5 oz.
What are the macros of crackers, milk?
Per 100 g: 7.6 g protein, 72 g carbohydrate, 14 g fat. By energy that is 7% protein, 65% carbohydrate and 28% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 174980 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.