Calories in Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp has 390 kcal per 100 g, with 6.6 g protein, 83 g carbohydrate and 5 g fat. 1 cup (30 g) is 117 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 390 | 6.6 g | 83 g | 5 g | 4.4 g | 35 g | 0.9 g | 596 mg |
| 1 cup · 30 g | 117 | 2 g | 25 g | 1.5 g | 1.3 g | 10 g | 0.3 g | 179 mg |
Where the calories come from
7% protein · 82% carbohydrate · 11% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 7%
- Carbs 82%
- Fat 11%
1 cup on the day view
What logging 1 cup of cereals ready-to-eat, Post, Waffle Crisp looks like in Kaunto: 117 kcal is 6% of a 2,000 kcal day , and 16 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals ready-to-eat, Post, Waffle Crisp | 390 | 6.6 g | 83 g | 5 g |
| Crackers, milk | 446 | 7.6 g | 72 g | 14 g |
| Cake, coffeecake, fruit | 311 | 5.2 g | 52 g | 10 g |
| Rice noodles, cooked | 108 | 1.8 g | 24 g | 0.2 g |
| Rice noodles, dry | 364 | 6 g | 80 g | 0.6 g |
| Rice flour, white, unenriched | 366 | 6 g | 80 g | 1.4 g |
Frequently asked questions
How many calories are in 1 cup of cereals ready-to-eat, Post, Waffle Crisp?
1 cup of cereals ready-to-eat, Post, Waffle Crisp (30 g) contains 117 kcal, 2 g protein, 25 g carbohydrate and 1.5 g fat.
How much protein is in cereals ready-to-eat, Post, Waffle Crisp?
Cereals ready-to-eat, Post, Waffle Crisp has 6.6 g of protein per 100 g, which is 2 g in 1 cup.
What are the macros of cereals ready-to-eat, Post, Waffle Crisp?
Per 100 g: 6.6 g protein, 83 g carbohydrate, 5 g fat. By energy that is 7% protein, 82% carbohydrate and 11% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 174628 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.