Kaunto

Calories in Rice flour, white, unenriched

Rice flour, white, unenriched has 366 kcal per 100 g, with 6 g protein, 80 g carbohydrate and 1.4 g fat. 1 cup (158 g) is 578 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 366 6 g 80 g 1.4 g 2.4 g 0.1 g 0.4 g 0 mg
1 cup · 158 g 578 9.5 g 127 g 2.2 g 3.8 g 0.2 g 0.6 g 0 mg

Where the calories come from

7% protein · 89% carbohydrate · 4% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 7%
  • Carbs 89%
  • Fat 4%

1 cup on the day view

What logging 1 cup of rice flour, white, unenriched looks like in Kaunto: 578 kcal is 29% of a 2,000 kcal day , and 4 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 578 of 2,000 kcal

Macro loadout

Pro 6%
9.5 / 150g
Carb 63%
127 / 200g
Fat 4%
2.2 / 60g
1 cup of rice flour, white, unenriched on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other grains & bread

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Rice flour, white, unenriched 3666 g80 g1.4 g
Rice noodles, dry 3646 g80 g0.6 g
Rice noodles, cooked 1081.8 g24 g0.2 g
Cake, coffeecake, fruit 3115.2 g52 g10 g
Crackers, wheat, regular 4557.3 g71 g16 g
Cereals ready-to-eat, Post, Waffle Crisp 3906.6 g83 g5 g

Frequently asked questions

How many calories are in 1 cup of rice flour, white, unenriched?

1 cup of rice flour, white, unenriched (158 g) contains 578 kcal, 9.5 g protein, 127 g carbohydrate and 2.2 g fat.

How much protein is in rice flour, white, unenriched?

Rice flour, white, unenriched has 6 g of protein per 100 g, which is 9.5 g in 1 cup.

What are the macros of rice flour, white, unenriched?

Per 100 g: 6 g protein, 80 g carbohydrate, 1.4 g fat. By energy that is 7% protein, 89% carbohydrate and 4% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 169714 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.