Calories in Cream puff shell, prepared from recipe
Cream puff shell, prepared from recipe has 360 kcal per 100 g, with 9 g protein, 23 g carbohydrate and 26 g fat. 1 oz (28 g) is 102 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 360 | 9 g | 23 g | 26 g | 0.8 g | 0.3 g | 5.6 g | 483 mg |
| 1 oz · 28 g | 102 | 2.6 g | 6.5 g | 7.4 g | 0.2 g | 0.1 g | 1.6 g | 137 mg |
| 1 eclair · 48 g | 173 | 4.3 g | 11 g | 12 g | 0.4 g | 0.1 g | 2.7 g | 232 mg |
| 1 cream puff shell · 66 g | 238 | 5.9 g | 15 g | 17 g | 0.5 g | 0.2 g | 3.7 g | 319 mg |
Where the calories come from
10% protein · 25% carbohydrate · 65% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 10%
- Carbs 25%
- Fat 65%
1 oz on the day view
What logging 1 oz of cream puff shell, prepared from recipe looks like in Kaunto: 102 kcal is 5% of a 2,000 kcal day , and 12 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream puff shell, prepared from recipe | 360 | 9 g | 23 g | 26 g |
| Crackers, whole-wheat | 427 | 11 g | 70 g | 14 g |
| Crackers, matzo, plain | 395 | 10 g | 84 g | 1.4 g |
| Cake, sponge, prepared from recipe | 297 | 7.3 g | 58 g | 4.3 g |
| Bread, cheese | 408 | 10 g | 45 g | 21 g |
| Pancakes, special dietary, dry mix | 349 | 8.9 g | 74 g | 1.4 g |
Frequently asked questions
How many calories are in 1 oz of cream puff shell, prepared from recipe?
1 oz of cream puff shell, prepared from recipe (28 g) contains 102 kcal, 2.6 g protein, 6.5 g carbohydrate and 7.4 g fat.
How much protein is in cream puff shell, prepared from recipe?
Cream puff shell, prepared from recipe has 9 g of protein per 100 g, which is 2.6 g in 1 oz.
What are the macros of cream puff shell, prepared from recipe?
Per 100 g: 9 g protein, 23 g carbohydrate, 26 g fat. By energy that is 10% protein, 25% carbohydrate and 65% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 174986 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.