Calories in Candies, sesame crunch
Candies, sesame crunch has 516 kcal per 100 g, with 12 g protein, 50 g carbohydrate and 33 g fat. 1 oz (28 g) is 147 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 516 | 12 g | 50 g | 33 g | 7.7 g | 31 g | 4.7 g | 167 mg |
| 1 oz · 28 g | 147 | 3.3 g | 14 g | 9.5 g | 2.2 g | 8.9 g | 1.3 g | 47 mg |
| 1 piece · 1.8 g | 9 | 0.2 g | 0.9 g | 0.6 g | 0.1 g | 0.6 g | 0.1 g | 3 mg |
| 20 pieces · 35 g | 181 | 4.1 g | 18 g | 12 g | 2.7 g | 11 g | 1.6 g | 58 mg |
Where the calories come from
8% protein · 37% carbohydrate · 55% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 8%
- Carbs 37%
- Fat 55%
1 oz on the day view
What logging 1 oz of candies, sesame crunch looks like in Kaunto: 147 kcal is 7% of a 2,000 kcal day , and 10 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other sweets
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, sesame crunch | 516 | 12 g | 50 g | 33 g |
| Frozen yogurts, chocolate | 131 | 3 g | 22 g | 3.6 g |
| Frozen yogurts, flavors other than chocolate | 127 | 3 g | 22 g | 3.6 g |
| Frozen yogurts, chocolate, soft-serve | 160 | 4 g | 25 g | 6 g |
| Frozen yogurts, vanilla, soft-serve | 159 | 4 g | 24 g | 5.6 g |
| Syrups, malt | 318 | 6.2 g | 71 g | 0 g |
Frequently asked questions
How many calories are in 1 oz of candies, sesame crunch?
1 oz of candies, sesame crunch (28 g) contains 147 kcal, 3.3 g protein, 14 g carbohydrate and 9.5 g fat.
How much protein is in candies, sesame crunch?
Candies, sesame crunch has 12 g of protein per 100 g, which is 3.3 g in 1 oz.
What are the macros of candies, sesame crunch?
Per 100 g: 12 g protein, 50 g carbohydrate, 33 g fat. By energy that is 8% protein, 37% carbohydrate and 55% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 169588 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.